🟣 Upcoming Live: LIVE! ★ Bowl After Bowl ★ Tuesdays 9PM Central US starts May 5, 9:00 PM CDT

View Details
← All Episodes

Episode 45

Episode 45 ★ To Be The Wolf

Episode 45 ★ To Be The Wolf

In This Episode

Show Notes

This is a very special episode of Bowl After Bowl. Spencer answers Darren O'Neill's question, "What does it mean to be the Wolf?" Spencer and Laurien talk all about animal totems and spirit guides, and we discuss why the Wolf is important to Spencer and the Snow Leopard is important to Laurien. Then Spencer leads the listeners on a guided meditation to help you find your spirit totem! We also are blessed with Laurien's weekly Top 3 33 stories:

33% of seniors housing residents refuse to be tested for COVID according to Senior Housing News

33 rona deaths in Pennsylvania, 33 deaths in Wisconsin

Pawtucket Red Sox (PawSox) host 33-hour grand finale as they prepare to cross state lines and become the Worcester Red Sox

We discuss Missouri's official opening for medical cannabis sales (apparently they sell marijuana FLOUR?), we express skepticism over reports of a Man pulling a gun on a woman at QuikTrip over masks, and we were sad to learn that Jeff Bridges diagnosed with lymphoma. We discussed the First Time I Ever went to a nude beach, and lavish called in to leave his own story. Next week's #FTIE is "First Time I ever encountered a wild animal up close." Call or text (816) 607-DOOF to get your story in!

Sign in with Nostr

Create a Nostr identity in this browser

Nostr is an open protocol for simple social posts and messaging. Your identity is a cryptographic key pair: a public key (npub) others see, and a secret key (nsec) that proves it is you.

This site never sees your secret key when you use an extension or mobile signer. With this option we generate a key pair locally and keep the secret only in your browser so you can boost and publish without installing anything.

  • Next you will receive an nsec. Save it somewhere safe (password manager or offline). Treat it like a password.
  • Anyone with your nsec can post as you. Never share it or paste it into untrusted sites.
  • You can import the same nsec into Damus, Amethyst, Iris, or any other Nostr app—your identity moves with you.

Further reading: nostr.how · NIP-01 (profiles & events)

Save your secret key (nsec)

Copy this nsec and store it somewhere only you control. If you lose it and clear your browser data, this identity is gone forever.

Never share your nsec. Anyone who has it can publish as you on every Nostr app.

You can paste this same key into other Nostr clients if you want to use your Bowl After Bowl identity elsewhere.